Let’s try ONLINE yoga together. Please head to our main page at www.stretchvancouver.com and select SCHEDULE then ONLINE CLASS SCHEDULE.
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NEW ONLINE CLASS
With Emmanuelle, STRETCH co-founder, this unique practice blends RELAXING HATHA yoga, breath work and SIMPLE MEDITATION TECHNIQUES to assist you reduce and manage stress and help restore and maintain better balance and strength and flexibility. Every Friday early evenings, 5pm-6pm.
STRETCH AT HOME (Click Here)
Stretch has been ONLINE for a few weeks now and we’ve expended our schedule. We now offer 17 classes per week for May and June with 4 different styles of yoga and live music for some classes with the STRETCH owners. It takes a little getting use to. Yep it’s weird at first.
STRETCH TOGETHER
Join us for a couple of special classes (FREE) in collaboration with Cycle City Shop (downtown Vancouver) + Supported Soul + HUB Cycling. Wednesday May 27th | SLOW STRETCH + CELLO | with Boyd and Franki. Friday May 29th | SLOW STRETCH + MEDITATION | with Emmanuelle. Both classes will be live from Cycle City Shop. Stream from the comfort of your home on Zoom.
Come As You Are
Everyone is welcomed at STRETCH. We hold high standards of respect and inclusion. 2020 will bring a few small yet important changes on how we present our space and welcome our staff, volunteers, students and guests. STRETCH is committed to the transformation of society into one that promotes social justice and freedom from oppression, including, but not limited to, racism, sexism, classism, heterosexism, ageism, and ableism.
5 YEAR ANNIVERSARY EVENTS
STRETCH is turning 5. So we decide to bring back all the STRETCH favourite as well as a few future favs! Come celebrate with us, most events are $5 and the profits are going towards training our teachers to participate in the LOVE YOUR BRAIN yoga research program in 2020.
JANUARY 30-DAY CHALLENGE
Make 2019 the year YOU will do yoga for 30 days. See and feel the benefits and transFORMations! Free to members, non-members can grab the challenge for $130 and new to the studio students can grab the 3-month intro for $199 (going up to $225 on January 1st). All the info on the events‘ page and registration on the prices‘ page.
New Shipment of RAD Gear Just Arrived
Tanks and Sweatshirts. New stock from Risto Duggan RAD lineup is now hanging in store at STRETCH.
Mindful Self-Compassion Training Program
Offered by Dr. Rami Nijjar, Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Mindfulness and compassion have often been described as two wings of a bird – we need both to soar. Mindfulness teaches us to turn toward and acknowledge our experience with a spirit of openness and curiosity. Self-compassion involves responding to any difficulties that arise with kindness, warmth and understanding. Being both mindful and compassionate leads to greater ease and well-being in our daily lives.
A movement, mantra and breath work event with Christine Price Clark
From the event creators: “The mythology of Durga teaches us to be both strong & tender; to engage fully, face our challenges, and yet to act with a depth of love & compassion.”- « Previous Page
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