We took 20 ordinary people and helped them realize how extraordinary they could be.  We co-created a show together called “LAYERS, Ordinary people doing extraordinary things”. LAYERS is Vancouver’s first AcroYoga show.  The hidden lives of the talented performers in this show will be illustrated through their performances because in reality most of us are not professional acrobats. We are professional people, seeking to fill ourselves up through the joy of AcroYoga and we want to share that with you. 

Read More...

The Neuroscience of Embodied Mindfulness: Being is Enough by Shivani Wells.

In the summer of 2013, I sustained a brain injury that forced me to drop out of school and take a significant amount of time off work. Many people are aware that a concussion can lead to headaches, nausea, dizziness, pressure in the head, difficulty focusing, and sensitivity to light and noise, but not everyone knows that anxiety and depression are also common symptoms. I had every symptom in the book and was also in a lot of physical pain.

Read More...

For as long as I can remember, movement has always been a major part of my life. From many years of training in dance, to pole & circus arts to 8 years of competitive downhill skiing; it’s a lifestyle that I have continuously chosen to embrace through time. In the last 5 years of my physical practice, I’ve been involved in a lot of more high impact activities, which eventually lead me on to seeking Pilates as a way to help keep my body stable and prevent injury.

Read More...

“Let each day unfold as it will—but always do yoga”.
-Reggae artist Chronixx

Read More...

Reggae Yoga Workshop with Adam Tree, Saturday March 18. 2pm-4pm.

Working with a DJ in a workshop setting has been a dream of mine of a
long time.  The live element of music creates a feedback loop between
the participants and the DJ that is palpable.  I am interested in this
sense of presence and spontaneity that only a live musician or DJ can
bring to an event.  

Read More...

Here’s the schedule for Fall. Always refer back to the website for updated classes. Expect more classes coming soon!

Read More...

We are absolutely thrilled to announce that Stretch will be hosting a research project “Mindful Brain Yoga: a pilot study on yoga for concussion”.

Read More...

We have decided to offer a summer prenatal series for our mamas to be! On Sunday evenings with Meighlin McNeil. Register for the entire series and save! July 17 to August 21, 2016. 6 classes for $120. Drop-in welcomed for $25 per class. Prenatal Yoga strengthens the body, relieves pregnancy discomforts and calms the mind. In this positive and supportive class we move through modified yoga asana, to meet the needs of each trimester, and breathing exercise to prepare you for labour. Prenatal Yoga offers the opportunity to deeply connect with yourself and your developing baby through the sacred of

Read More...

Some limited-time specials ending this weekend: Two Year Unlimited memberships only $1580.  We don’t normally offer a 2-year membership and this deal won’t last long.  It’s the equivalent of $79/month and getting two months free each year.  Practice 3 times/week and classes are cheaper than a latte!  Offer expires July 3rd. Three Month Unlimited Summer Special only $255.  Offer ends June 30th.  Buy it now, start your three months whenever you like. Intro Special: as always, new students can get their first three months for only $150.  This pricing will be around until the end of August.

Read More...

The response generated from the fundraising events with cats has been just phenomenal. We are very happy to see it and hope that many orphan kittens will get good homes from all this publicity! Here is some of the coverage the event generated: #blackcatyoga a Halloween special edition of October 2015 The Georgia Straight by Amanda Siebert VancityBuzz by Darcy Matheson Wintonyk #catsonyourmats first edition September 2015 CBC early edition by Elaine Chau CBC Vancouver evening news by Jeff Harrington Buzz Feed by Lauren Strapagiel The Vancouver Sun by Carmine Marinelli Soul Anatomy by Maggie Raye

Read More...