Join yoga teacher Shannon Cluff and her partner Daniel Henry for an evening of all levels couples slow vinyasa-flow yoga incorporating deep partner stretches, support poses, gentle massage and breathing exercises.
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Documentary Screening “The Good Life, The Green Life”
March 10th, Stretch is hosting the screening of “The Good Life, The Green Life”, a documentary film about what it means to live a good, green life at the climate crossroads.
The last Family Yoga for March is at 10:30am this Sunday
Yoga is better when you do it together! Come along and enjoy a fun, engaging and healthy activity as a family. One hour of quality time and precious moments where children, parents and grandparents can connect through yoga games and partner poses.
Spring Cleaning is on at Stretch!
Join Stretch and Franceska Lavaggi for an afternoon of cleansing and declutering yoga and mindfulness.
Tight Club Athletics at Stretch!
Join Keighty Gallagher every Monday-Tuesday-Wednesday evenings at Stretch for some Tight Club Athletics! Tight Club is a lifestyle for individuals who value active bodies, creative minds, and balanced lives.
This is Your Brain on Mindfulness
Come explore the Science and Practice of Mindfulness in a 3hr workshop at Stretch. Mindfulness for Optimal Health and Well Being.
The Art of Active Networking Workshop
Brainfood Creative Programs present The Art of Active Networking hosted by Mark E. Sackett.
Valentine’s Day Acro-Yoga workshops!
We are offering 2 acro-yoga workshops this coming Valentine’s day, Saturday February 14th.
Meditation with Carolyn Anne Budgell
This might be an amazing opportunity to commit to going within. Mid-day meditation, gentle yoga, breath work, journaling in a grounding group setting. You will learn and practice tools to burn away the stale, transform and stay present.
Win a Year of Yoga!
As part of our OFFICIAL LAUNCH activities, we are holding a contest to help us name our community space! Between January 22 and 25, come by the studio and submit a name for FLEX!
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